Getting regimented again... or more appropriate to say getting race bound again??

23rd April 2008.... that was a long way back since my last and the one and only post i'd ever made... never been good in sharing my stuff... . :p

Since my last post... i'd only joined another two races... they were Adidas KOTR 2008 at Shah Alam and Men Health/Shape Run 2008 at Lake Garden...

Last race i ran (10k) on 24th Aug 2008

After that i just logged a mileage of not more than 30km per week for the past two years... nothing regimented... two easy run of 5km-8km during the weekday and a long run of not more than one and half hours during weekend (occasionally). Really glad that I'd get rid of my IT band problem with some weight training and stretching...

For two consecutive saturday i'd joined a group of runners (Corporate Athletes to be specific) and scrutinise the blogs of my newly met friends (which triggered me to write in this long abandoned blog)... Thanks Ian for organising the Progressive Outdoor Run (POR)... nice outings with you guys (and gal) and nice treats after POR 4 as well.. hehehe!! (sorry Nik & Yim... curi2 guna gmbr u all...)

Going up the Steroid Hill at FRIM (POR 3)

Group photo before POR 4

Party after POR 4

I found that running blogs are very inspiring and motivating especially when you do most of your running alone and didn't plan to join any races, nor being member of any running club.... Where does the motivation for running comes when you are in this very same situation as i am..? Hence, I'd made a decision to share my running stories here... in the hope that anyone out there who have passion for running to keep on running... no professional advice here, only sharing of my very own experience (and pain)...

Will come back with my logs and activity soon......