Summary
Location : Taman Tasik Titiwangsa
Weather : Humid, no wind
Distance :18.2km (7 loops of 2.6km per loop)
Time : 1 hr 48 min 42 sec
Average pace : 6min/km
Report
Well... did a 7 loops at Taman Tasik Titiwangsa yesterday.... Updated in Dailymile as 18.9km which is about 2.7km per loop which I go round and round with my car years ago to get the average mileage, but according to mapmyrun website it is only about 2.6km per loop. If so than I was running the pace which I had planned which is about 6min/km pace instead of the 5.45min/km as posted in Dailymile.
Start the run at about 7.30pm after a light stretching. The weather is not that hot... but is humid as always.
Drank half a bottle of Gatorade before the run, the balance half after the 3rd loop and another half a bottle after the 5th loop as started to feel hungry.
Overall, the run was great other than the three blister I got - two on the same place on both my little toes and another one right at the bottom of the ball of my left foot.
Cool down with a walk of about 6 minutes followed by a full body stretching which took about 20 minutes to end the run.
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Daniel - why don't you join our LSD - Sundays, Bukit Aman carpark, at 6.00 a.m. - we converge at the gerai area. No makan2 like POR, but great outing nonetheless :)
ReplyDeleteSorry la bro... Sunday is kind of like family day... walk/hike at FRIM... hehe! But if you guy doing it on Saturday... I would be more than glad to join.... just don't smoke me with all you guys turbo engine... :p
ReplyDelete